How Important Is Exercise For Lowering Your Cholesterol Levels?

How Important is Exercise for Lowering your Cholesterol Levels?

by

DavidLucaz

When lowering your high cholesterol levels, it’s understood that regular exercise should be a key component of your efforts. Just like maintaining a healthy, balanced diet, regular exercise addresses a number of issues that go beyond just lowering your cholesterol levels. For starters, exercise also contributes to proper weight loss, a better cardiovascular system, as well as a stronger, more capable immune system.

The word exercise of course, encompasses a vast array of methods, techniques, and routines. So the question is, ‘What kind of exercise best helps lower your cholesterol?’Aerobic Exercise If your primary goal is to lower your LDL cholesterol (bad cholesterol) and raise your HDL cholesterol (good cholesterol), then you’re best off concentrating on aerobic exercise. According to many nutritionists, doctors, and physical therapists, even the simple act of brisk walking 30 minutes day is enough to pull your LDL cholesterol levels down to ‘saner’ levels, whilst increasing your HDL cholesterol production. Given how easy walking is, it comes as no surprise that it’s considered to be the most popular form of exercise in the United States. However, you don’t have to limit your exercise routines to walking only. There are other forms of aerobic exercise, such as jogging, biking, and swimming. Strength Training While not entirely as effective as aerobic exercise, strength training is still an excellent supplement to your exercise routine. Whether it’s through the use of resistance machines or weights, you can go wrong with including strength training in your routine. They’re also incredibly beneficial to your heart’s health. Duration Aside from the type of exercise you engage in, it’s also important to remember the importance of duration. It’s generally best to exercise for at least 30 minutes a day, 5 times a week. Likewise, it’s important that you consult your doctor first before beginning a new fitness routine. A Note on Medication Above all, exercise and the right diet must be prioritized before medication. Many people buy Tricor and other cholesterol management drugs thinking it’s all they need to binge on healthy foods and live a sedentary lifestyle. This could not be more false. Medication only works if you stick to a good diet and engage in healthy activities, such as exercise. If you want to buy medications without dealing with the often maddeningly high prices you’ll find in traditional pharmacies, go online and head to Canada Drug Pharmacy. Considered as one of the premier online pharmacies on the web, Canada Drug Pharmacy stands out for offering safe and all-original prescription medicines, all at the lowest prices.

Many people

buy Tricor

and other cholesterol management drugs thinking it’s all they need to binge on healthy foods and live a sedentary lifestyle.

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